Rings VS TRX: Which One Should You Choose?
Suspension Training has seen a surge in popularity and usage over the last 8 years, and rightly so because of the tremendous benefits from...
The Definitive Guide To Weight Loss and Health
Losing weight is confusing as shit. I don’t see how anyone is able to actually do it. Between pintrest, fitness magazines, your friend Jenny’s...
ELi5: Caffeine
Caffeine can be used to improve your fitness level. It can also be abused which can halt progress.
Caffeine is called an "ergogenic aid", which...
6 Fitspo Posters. For your Enjoyment.
I saw a post on buzzfeed today here about "fitspo" or Fitness-inspirational messages that had been edited to make them more realistic. I see...
Three Reasons for Women to Train with Weights
This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...
Explain it Like I’m 5: Carb Backloading
Carb backloading is the practice of eating most of the carbohydrates (bread, rice, pasta, fruits) after working out.
There are two main reasons for this.
Carbohydrates...
Core-dio Conditioning. Sculpt Your Abs and Burn Fat with these 4 Combos!
In training as with everything else in life, efficiency is one of the most important aspects to consider. If you're already making core work...
Drink Up.
"Everything in moderation" - Fat People
The average DQ blizzard has an estimated 19,400 calories, and 14 pounds of sugar. This is not a "sometimes...
LOSE 10 LBS IN 30 SECONDS
The International Center for Data Research teamed up with allegedly Dutch corporation 'The Science'™ in order to create a weight loss plan around three...
3 Awesome Ways to Get More Out of your Workout
It's not easy going to the gym day in and day out doing the same routine, listening to a personal trainer, or checking exercises...
The Secret Weapon for Becoming Lean and Powerful
Kettlebell (KB) Swings are one of the most versatile and important moves that you can learn to do. Unfortunately they are also one of...
Straight Off the Eastern Bloc.
Boom. This just in, from Russia with love. A great way to work out your legs, while simultaneously working on your Soviet culture. Introducing:...
Why You’re Always Hurting.
I woke up this morning at 4am with but a singular thought in my mind: "I need to write a new article". So I...
Keep it Simple Stupid
The following is a speech I wrote as a senior in college.
I have since read thousands of pages worth of "fitness information".
I've been...
The Perfect Fat Loss Workout
Here are the example workout slides from my presentation on The Perfect Fat Loss Workout.
You're welcome.
