Rings VS TRX: Which One Should You Choose?
Suspension Training has seen a surge in popularity and usage over the last 8 years, and rightly so because of the tremendous benefits from...
How to Lose Belly Fat – Lose Stomach Fat Fast
How to Lose Belly Fat
Sometimes it’s irritating to go online and see fitness articles, blog posts, and so called “experts”, all saying essentially the...
LOSE 10 LBS IN 30 SECONDS
The International Center for Data Research teamed up with allegedly Dutch corporation 'The Science'™ in order to create a weight loss plan around three...
White Rice vs. Brown Rice – Which Is Healthiest? Should You Care?
Pop quiz time!
In the brown rice vs. white rice contest, brown rice wins, right? Choosing white rice crosses the fitness “party line” ...doesn't it?...
Why You’re Always Hurting.
I woke up this morning at 4am with but a singular thought in my mind: "I need to write a new article". So I...
Drink Up.
"Everything in moderation" - Fat People
The average DQ blizzard has an estimated 19,400 calories, and 14 pounds of sugar. This is not a "sometimes...
Straight Off the Eastern Bloc.
Boom. This just in, from Russia with love. A great way to work out your legs, while simultaneously working on your Soviet culture. Introducing:...
Three Reasons for Women to Train with Weights
This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...
Explain it Like I’m 5: Carb Backloading
Carb backloading is the practice of eating most of the carbohydrates (bread, rice, pasta, fruits) after working out.
There are two main reasons for this.
Carbohydrates...
6 Fitspo Posters. For your Enjoyment.
I saw a post on buzzfeed today here about "fitspo" or Fitness-inspirational messages that had been edited to make them more realistic. I see...
ELi5: Caffeine
Caffeine can be used to improve your fitness level. It can also be abused which can halt progress.
Caffeine is called an "ergogenic aid", which...
The Secret Weapon for Becoming Lean and Powerful
Kettlebell (KB) Swings are one of the most versatile and important moves that you can learn to do. Unfortunately they are also one of...
3 Awesome Ways to Get More Out of your Workout
It's not easy going to the gym day in and day out doing the same routine, listening to a personal trainer, or checking exercises...
Core-dio Conditioning. Sculpt Your Abs and Burn Fat with these 4 Combos!
In training as with everything else in life, efficiency is one of the most important aspects to consider. If you're already making core work...
What Doesn’t Kill You Will Eventually Kill You.
Do you like eating chicken nuggets when you go out for some fast food? Do you buy breaded chicken products at the grocery...
