3 Big Reasons You’re Not Seeing Results From Your Workouts
Does the way your body looks match the way you train? Are you working out more than ever but you're still not seeing the...
5 Ways to Get Results without Adding Weight
Rather than beating your head against the wall repeatedly trying to get a PR on your bench press, are there other ways to get...
Morning BodyWeight Routine for Energy, Muscle and Fat Loss
We've all heard the phrase "abs are made in the kitchen". True enough. But it doesn't do service to the fact that exercise is...
Lady Abs: Get a Set of Your Own.
Most women don't consider a six-pack an attainable(or sometimes even desirable) achievement. But no matter what your stance on it is, having visible abs...
How Long Should You Workout | Best Workout Length
If you've ever had a trainer before you've probably worked out for either an hour, or half of an hour because that's the way...
5 Fitness Myths That You Need to To Stop Believing Now
There are a few fitness myths out there that make me pretty angry. I mistakenly thought some of them—*cough, cough* keto–were already lying in...
13 Cheat Codes to get a Million Dollar Body
Over the last few years I've been wrong about a lot of things.
I've been right about a few things.
And their seem to be a...
A Realistic Framework for Sustainable Results
Ever feel like you have so much going on—kids, your business, extended family—that you don’t have time to get fit?
I get it. All of...
Do the Boring Work
I've been thinking a lot about core values recently, and what I want to teach my kids, both in how I act and the...
Entrepreneurs! Use My 3-Step Nutrition Strategy For More Energy Every Single Day
Being an entrepreneur is like riding the most cutting-edge roller coaster—the one with the steep drops that defy the laws of physics and with...
Shrink your Waist and Get Flat Abs Easily with this Exercise
The stomach vacuum is a great way to train your transverse abdominus (TVA) which are the deep core muscles underneath your visible abs. Having...
Meal Prep is Easier Than They Say
3 Thoughts:
Meal Prep is Easier Than We've Been Lead to Believe
Any time I see a meal plan from a trainer, I shudder. It...
How to Gain Weight Fast and What that Means for Fat Loss
Here's an unconventional way to gain weight fast, that goes beyond those other obvious tips that you see everywhere. ("eat more food n00b!").
While that's...
The Million Dollar Body Method Workout
The Million Dollar Body Workout
This is a challenge that will work your full body, and give you the ability to see progress in your...
How Matt Lost 80 Pounds Working 60 Hours Per Week
This week's podcast is one of those feel-good stories that you don't want to miss.
The first piece of feel-good news? Matt lost 80 pounds while...
