High Intensity Gym Cardio HIIT Workout

Here's a great and simple way you can workout this Saturday at your local big box gym, burn some calories, work on posture, and...

Food for Men

London Broil Fiesta Ingredients 1/3 cup tequila 2 tablespoons Worcestershire sauce 1 tablespoon cayenne pepper 2 cloves garlic 8 ounces London broil steak Directions Combine the tequila, Worcestershire sauce, cayenne pepper, and...

8 Mistakes That People Make when Trying to Lose Fat

If you're like me, you suck at the majority of things in life.  OHHH STOP. Don't be offended. When was the last time you successfully...
getting rid of your belly fat

The Truth About Getting Rid of Your Stubborn Belly Fat

Have you ever felt like you’ve been putting in the work but still can’t lose your lower abdominal fat and love handles? Do you...
how a busy dad dropped 60 pounds

How A Busy Dad Dropped 60 Pounds

Has this ever happened to you? You’re singing along to your favorite song in the shower, high volume, and all the sudden it hits...
stop Keto and fad diets to get lean

Want to Get Lean? You Need To Ditch Keto and Do This Instead.

Want to watch your fitness progress snowball this year? Ready to get lean and STAY THAT WAY? You’ll never wake up with a different body...
the playbook to building wealth according to Codie Sanchez

The Playbook on Becoming Financially Fit with Codie Sanchez

I'm not a subscriber. In fact, I take pride in calling myself an unsubscriber. I literally subscribe to two email newsletters, and one of...

Lady Abs: Get a Set of Your Own.

Most women don't consider a six-pack an attainable(or sometimes even desirable) achievement. But no matter what your stance on it is, having visible abs...

3 Suspension Trainer Exercises to Shred Your Core

Suspension Trainer (ST) exercises are great for a variety of reasons, as discussed here, here, and here. But one of the reasons that I...
how to lose 85 pounds

The Mindset Shift You Need to Make to Lose 85+ Pounds

Losing weight and keeping it off is hard. Losing more than 85 pounds and keeping it off is even harder, but that’s exactly what...

February Whole Foods Challenge.

February is a hard word to spell. It's one of the words I constantly re-check to make sure I have correct, because it never looks right....

Craft a Glorious Behind.

When I talk to a lot of women, and ask them about what they would specifically like to change about their bodies, most of...
Holiday Weight Loss

The Most Effective Way to Train Triceps

The Most Effective Way to Train Triceps I have a lot of clients ask me about the proper way to train their triceps. By a...
how to get bigger muscles

Is 3 X 10 Killing Your Game?

Have you ever gone to the gym except you don’t really have a plan, so you default to the standard three sets of ten...
risk-factors-of-crossfit

Crossfit For Weight Loss: Is It Best For YOUR Body?

If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and...