Go Take A Walk: 5 Reasons Why Walking Is the Best Exercise
Want to know what the most underrated exercise is for losing weight, building muscle, and de-stressing?
Walking.
It’s simple, it’s free, and you need to be...
How Matt Lost 80 Pounds Working 60 Hours Per Week
This week's podcast is one of those feel-good stories that you don't want to miss.
The first piece of feel-good news? Matt lost 80 pounds while...
Work With Your Body’s Natural Rhythms To Lose Fat Fast
Are you fighting against your own body to get more energy and drop fat?
For example, are you downing a Red Bull after lunch to...
Entrepreneurs! Use My 3-Step Nutrition Strategy For More Energy Every Single Day
Being an entrepreneur is like riding the most cutting-edge roller coaster—the one with the steep drops that defy the laws of physics and with...
Pursuing Your Passion, Monetizing Your Side Hustle
Pualena is a badass. She has a digital design agency, she does jiu jitsu, and has even been a personal trainer. And this week...
The Best Time To Eat Carbs and Still Maximize Fat Loss
There are so many "strategies" out in the world about the best way to consume carbs.
"Breakfast like a king. Lunch like a prince. Dinner like...
Busting Fat Loss Myths Left and Right
Alright, where do I start? I'm feeling a little fired up.
That's because people like Gwenyth Paltrow and Tracy Anderson are feeding you some bullsh*t...
My Top 10 Tips to Lose Belly Fat for Good
There’s a reason belly fat is more stubborn than a toddler at nap time and it’s actually a scientific one.
It’s really hard to lose...
The Top 3 Commandments of Training to Get Results
Are you just starting out on a strength training program and you’re not sure where to begin? Or maybe you are at an intermediate...
8 Excuses That Are Keeping You from Getting Rid of Your Dad Bod
I’ve been a personal trainer since 2008, so I’ve heard my fair share of excuses from dads on why it’s not a good time...
Lose Fat Faster By Manipulating the 3 Phases of Fat Loss
You know the feeling. You keep seeing all those weight loss testimonials on the internet about people dropping 15 pounds, 20 pounds, 25 pounds...
6 Ways To Unlock Your Body’s Secret Mechanism for More Energy
Mindset. The word is everywhere, especially in the business world. We hear it all the time in examples like:
Grow your business by 10X by...
3 Ways To Get Fit and Stay Fit as a Dad
Let’s face it, you just can’t train like you used to once little people are running around and demanding that their peas not touch...
These 6 Habits Are Blocking Your Fat Loss
Last week on the Million Dollar Body podcast, I talked about the top ten ways to drop fat fast.
This week, I’m talking about the...
13 Cheat Codes to get a Million Dollar Body
Over the last few years I've been wrong about a lot of things.
I've been right about a few things.
And their seem to be a...
