are-you-insulin-resistant

Should You Eat Fruit Before Noon If You’re Trying to Drop Fat?

When is the best time to eat fruit? Should it be part of your morning ritual? How about lunchtime? Should you have it with...
maintain your energy and focus all day with an energy-boosting breakfast

4 Energy-Boosting Breakfast Tips Every High Performer Should Know To Maximize Your Focus

Donuts, sugary cereals, and bagels on your breakfast menu? Cut the crap! High performers need high-octane foods, and these carb-heavy food choices in the AM...
three-ways-to-deal-with-stress

3 Key Ways To Deal With Stress

Anxiety about the future. Restlessness. Crappy sleep. Lack of motivation. I’m describing myself right now, but does this sound familiar to anyone else? This is a...
five fitness myths you need to stop believing now

5 Fitness Myths That You Need to To Stop Believing Now

There are a few fitness myths out there that make me pretty angry. I mistakenly thought some of them—*cough, cough* keto–were already lying in...
how to get rid of love handles

The Cure For Stubborn Love Handles and Lower Ab Fat

Have you dialed in your nutrition and amped up your workouts consistently, but you still can't lose those last few pounds? And, let me...
you could use 40 pounds in 6 months if you follow this 7 step framework in order

A Powerful 7-Step Framework To Lose Forty Pounds in Six Months

Think you’re too busy to lose weight? Does endless meal prepping or counting every last calorie make you wanna quit before you even start?...

The Burger that Slew my Pride

At long last, I did what I've been promising I would do for 2 weeks. And you're welcome. Above you can see exactly what 10k...
get in killer shape in four months

My Exact Method To Get In Killer Shape In 4 Months!

Are you ready to get in killer shape for your upcoming wedding or that beach vacation?  Whatever the reason is, it’s possible to drop a...
is running the best way to lose weight

Is Running the Best Way to Lose Weight?

Is running the best way to lose weight? Here's my opinion on the topic: Running sucks. (There, I said it.) Now, if you’re someone who truly enjoys...
the playbook to building wealth according to Codie Sanchez

The Playbook on Becoming Financially Fit with Codie Sanchez

I'm not a subscriber. In fact, I take pride in calling myself an unsubscriber. I literally subscribe to two email newsletters, and one of...
what your dinner must include for fat loss and recovery

What Your Dinner Must Include For Fat Loss And Recovery

What if I told you that I had a supplement that could: Lower your cortisol (aka the belly fat hormone) levels? Activate your parasympathetic...
all about pre and post workout nutrition

All About Pre and Post Workout Nutrition

You know when you’re out driving on an open highway, the sun is setting, the wind is blowing through your hair (I’ve got a...
how to work in your zone of genius

Stay In Your Lane! The Best Way To Work In Your Zone of Genius...

If you’re a high achiever or an entrepreneur, you’re no stranger to pushing your limits. You pretty much live in BEAST mode all the...
stop Keto and fad diets to get lean

Want to Get Lean? You Need To Ditch Keto and Do This Instead.

Want to watch your fitness progress snowball this year? Ready to get lean and STAY THAT WAY? You’ll never wake up with a different body...
can weed and nicotine boost your fitness performance?

Can Weed and Nicotine Boost Your Performance?

OK, smoking cigarettes is BAD. Duh. But did you know that nicotine can be potent for helping you reach your fitness goals? How about Marijuana?...