Gain Energy and Avoid Midday Slump I The Glycogen Priming Method
Stop me if you’ve heard this one: You start your work day strong. You’re feeling productive and it seems like you’ve got plenty of...
You Can’t Accomplish Your Fitness Goals If You’re Doing This
If you want to accomplish your fitness goals, you’ve got to believe, baby!
Belief—that's the B-word I'm talking about (what were you thinking?!).
And I’m not...
The Two Phases Of Fat Loss – What To Do WHEN
It’s the most wonderful time of the year – Smoothie and Salad Season!
And today is all about getting your NUTRITION in order for a...
Want An Amazing Six-Pack? You Have To Do These Three Things First.
This might be the most oft-repeated question I get as a trainer:
"Nate, I want an amazing six-pack that people can actually see. What do...
Build The Life You Want by Giving Up These Three Things
I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....
Food for Men
London Broil Fiesta
Ingredients
1/3 cup tequila
2 tablespoons Worcestershire sauce
1 tablespoon cayenne pepper
2 cloves garlic
8 ounces London broil steak
Directions
Combine the tequila, Worcestershire sauce, cayenne pepper, and...
Lose Weight And Keep It Off By Understanding Your Deeper Motivations
Sometimes, when I get on a call with a new client, they are surprised by my process. I ask a sh!t TON of questions....
Stop Gaining Weight Back, Start Working With Your Body to Lose Weight
I was at a friend’s house recently. He has this massive dog - an American Bulldog/Pitbull mix. This dog LOVES to play tug-of-war.
SO, my...
My Proven Morning Routine That Triggers Fat Loss and Keeps You Focused
Yes, morning routines have been played out on every influencer blog across the globe, but there's no denying that high performers implement them regularly...
These 5 Things Are KILLING Your Metabolism
Once upon a time, you could down a whole pizza and a Red Bull (or five!) any time you wanted, and get away with...
You Fat Loss Superpower Isn’t What You Think It Is
A lot of fitness content these days focuses on slowing down, meditation, and breathing exercises. That's because we live in a constant state of...
Want To Automate Success? Embrace Your Mundane Routines in a Big Way
Want to put success on auto-pilot with your fitness goals, your work, and your relationships? I've got some not-very-exciting news for you then.
If you want...
Start Your Day Right With This Simple Morning Routine
Morning routines. Everyone’s got one. Maybe you’re smashing your alarm clock and cursing the time while running out the door with a bagel in...
Intermittent Fasting For Weight Loss: Does It Work?
Let’s talk about intermittent fasting. What is it, exactly?
Well, it isn’t really a diet, because it’s not about restricting what you eat. Intermittent fasting...
Crossfit For Weight Loss: Is It Best For YOUR Body?
If you’re like me, you probably have a love/hate relationship with CrossFit. I mean, it’s easy to look at guys like Rich Froening and...
