Comments on: Ignite Your Metabolism by Gaining a Little Muscle https://n8trainingsystems.com/build-muscle-build-metabolism/ Thu, 08 Dec 2016 20:43:06 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: Rest Between Sets | Optimal Time Between Exercises https://n8trainingsystems.com/build-muscle-build-metabolism/#comment-3779 Thu, 08 Dec 2016 20:43:06 +0000 http://n8trainingsystems.com/?p=1219#comment-3779 […] To build muscle, (from an exercise standpoint) you need load (weights), work (reps on reps on reps), and nitrogen buildup (the burn you feel). […]

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