Comments on: 6 Meals Per Day: The Ultimate Nutrition Advice. https://n8trainingsystems.com/6-meals-per-day-the-ultimate-nutrition-advice/ Wed, 16 Apr 2014 19:49:05 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: Is Breakfast the Most Important Meal of the Day? — My great Wordpress blog https://n8trainingsystems.com/6-meals-per-day-the-ultimate-nutrition-advice/#comment-436 Wed, 16 Apr 2014 19:49:05 +0000 http://n8trainingsystems.com/?p=349#comment-436 […] a more in depth look at some of these breakfast myths, click here. Otherwise, I’ll assume you’re on the same page as me, and will tell you how to fast in the […]

]]> By: Is Breakfast the Most Important Meal of the Day? — https://n8trainingsystems.com/6-meals-per-day-the-ultimate-nutrition-advice/#comment-321 Fri, 15 Nov 2013 04:50:30 +0000 http://n8trainingsystems.com/?p=349#comment-321 […] a more in depth look at some of these breakfast myths, click here. Otherwise, I’ll assume you’re on the same page as me, and will tell you how to fast in the […]

]]> By: 8 Mistakes People Make When Trying to Lose Fat — https://n8trainingsystems.com/6-meals-per-day-the-ultimate-nutrition-advice/#comment-320 Thu, 14 Nov 2013 23:50:43 +0000 http://n8trainingsystems.com/?p=349#comment-320 […] This is not convenient for most people, and actually works against your metabolism. By keeping your blood sugar elevated, you’ll become insulin insensitive (precursor to diabetes) and store more fat. Surprise! Eat 3 times per day, 2 times per day, or 1 time per day. It’s not going to decrease your metabolism. That’s a myth. If you’ve heard differently all your life, you’ve been lied too. Read more here: How to Eat to Lose Fat […]

]]> By: bossymommy https://n8trainingsystems.com/6-meals-per-day-the-ultimate-nutrition-advice/#comment-185 Tue, 26 Jun 2012 01:16:19 +0000 http://n8trainingsystems.com/?p=349#comment-185 This might be my most favorite blog post … EVER. In the history of ever.

]]> By: Is Breakfast the Most Important Meal of the Day? « N8 Training Systems https://n8trainingsystems.com/6-meals-per-day-the-ultimate-nutrition-advice/#comment-165 Sat, 21 Apr 2012 21:32:57 +0000 http://n8trainingsystems.com/?p=349#comment-165 […] 6 Meals Per Day: The Ultimate Nutrition Advice. […]

]]> By: 8 Mistakes That People Make when Trying to Lose Fat « N8 Training Systems https://n8trainingsystems.com/6-meals-per-day-the-ultimate-nutrition-advice/#comment-150 Thu, 12 Apr 2012 19:46:05 +0000 http://n8trainingsystems.com/?p=349#comment-150 […] 6 Meals Per Day: The Ultimate Nutrition Advice. […]

]]> By: n8training https://n8trainingsystems.com/6-meals-per-day-the-ultimate-nutrition-advice/#comment-128 Tue, 06 Mar 2012 23:11:39 +0000 http://n8trainingsystems.com/?p=349#comment-128 In reply to Angelica.

I’m glad you liked it. Thanks for reading my words.

If you love eating 27x per day and still want to be healthy, I would only consume acai berries, lemon juice and crushed up multi-vitamins.mix that with a little bit of sand for calcium, and off you go!

]]> By: Angelica https://n8trainingsystems.com/6-meals-per-day-the-ultimate-nutrition-advice/#comment-127 Mon, 05 Mar 2012 23:33:54 +0000 http://n8trainingsystems.com/?p=349#comment-127 But what if eating 27x a day isn’t a burden but rather a joy in which I revel? Is that going to be my downfall? My lady ancestors probably ate berries all day waiting for their men to come home with buffalo and wooly mammoth.
But seriously, great article. Thanks for the “oh, duh” moment.

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