Comments on: 30 Minutes of Passion. https://n8trainingsystems.com/30-minutes-of-passion/ Thu, 08 Dec 2016 20:40:56 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: Rest Between Sets | Optimal Time Between Exercises https://n8trainingsystems.com/30-minutes-of-passion/#comment-3778 Thu, 08 Dec 2016 20:40:56 +0000 http://n8trainingsystems.wordpress.com/2011/04/13/30-minutes-of-passion#comment-3778 […] gym, and a technique that I use with most clients who want to look better and have more energy is super-setting. This is the concept of doing 10 reps of bench press, then 10 reps of a cable row, then resting […]

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