Comments on: 3 Awesome Ways to Get More Out of your Workout https://n8trainingsystems.com/3-awesome-ways-to-get-more-out-of-your-workout/ Thu, 04 May 2017 18:02:16 +0000 hourly 1 https://wordpress.org/?v=6.8.2 By: 30 Minute Workout | Guidelines to Maximize your Training + Free Workout https://n8trainingsystems.com/3-awesome-ways-to-get-more-out-of-your-workout/#comment-3805 Thu, 04 May 2017 18:02:16 +0000 http://n8trainingsystems.com/?p=399#comment-3805 […] I’m a big fan of the RPE SCALE. […]

]]> By: Apryl Melançon https://n8trainingsystems.com/3-awesome-ways-to-get-more-out-of-your-workout/#comment-152 Thu, 12 Apr 2012 20:23:45 +0000 http://n8trainingsystems.com/?p=399#comment-152 In reply to n8training.

Thanks!

]]> By: n8training https://n8trainingsystems.com/3-awesome-ways-to-get-more-out-of-your-workout/#comment-149 Thu, 12 Apr 2012 14:22:41 +0000 http://n8trainingsystems.com/?p=399#comment-149 In reply to Apryl Melançon.

I don’t know if there are any inconspicuous stretches you can do at all, and even if there were, stretching does not decrease muscle soreness after running or working out. Try taking vitamin C after your run and running a short distance if you’re sore.
I would suggest doing a hip flexor stretch while you’re at your desk though. This one. You can do it with your toe on the ground instead of your knee though.
http://n8trainingsystems.com/2011/03/29/have-back-pain-thinking-about-getting-some/

]]> By: Apryl Melançon https://n8trainingsystems.com/3-awesome-ways-to-get-more-out-of-your-workout/#comment-148 Wed, 11 Apr 2012 15:53:35 +0000 http://n8trainingsystems.com/?p=399#comment-148 Are there any inconspicuous stretches I could be doing at my desk to help combat the soreness from running the day before?

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