[…] A normal weight training workout isn’t all that great as a calorie burner, so by adding circuits and decreasing rest, you can accomplish both at the same time. Form comes first though so the weight you’d use for a set of muscle building front squats will be lower when training for fat loss. […]
[…] A normal weight training workout isn’t all that great as a calorie burner, so by adding circuits and decreasing rest, you can accomplish both at the same time. Form comes first though so the weight you’d use for a set of muscle building front squats will be lower when training for fat loss. […]