Make Your Abs Thicker and More Defined with This Exercise
If you're looking for the X-Factor exercise to take your ab development from Rush-Limbaugh's-soft-shitty-body (thanks Cards Against Humanity) to Ronda Rousey, consider adding in...
Playing Music During Exercise – Better or Worse for Your Workout?
Go to any gym at peak time and you'll see that 90% of the people have headphones in. But does playing music during exercise...
Three Reasons for Women to Train with Weights
This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She's a living legend,...
Just Not Feeling It? Use These 4 Proven Psychological Principles to Get More Done.
Do you even lift bro? No matter what you bench press, no matter how good you look in your lulu lemon tights, and no...
Build The Life You Want by Giving Up These Three Things
I’ve got a list for you today -- but don’t worry. It’s not another TO DO list. It’s more of a TO DON’T list....
Survive The Holiday Weight Gains – The Ultimate Guide
The Ultimate Guide To Surviving Holiday Weight Gain
The holidays are upon us, bringing with them horrible renditions of children singing Christmas carols that are...
Your Body is a Lamborghini, Fuel It Like One
Question: Would you put regular old, unleaded gasoline into say, a Lamborghini?
Answer: &#%$ NO!
So why are you still putting low-grade fuel into the most...
New Year, New DON’Ts
It’s a new year, and that means New Year’s resolutions. As we look in the rearview at 2020, a lot of us want to...
Don’t Buy Into the “Battery Theory” of Exercise
President Trump strikes again, training his meticulous and well practiced gaze upon exercise as a whole. Trump, when asked about fitness by Evan Osnos...
Are You Comfortable?
With a new year comes reflections and resolutions. Mine have been especially strange recently coming off a year of travel, and trying to get...
Use The Science of Gamification to Get Even Sexier
If you want to change the way you look or feel, work with your brain instead of against it to make lasting changes by...
3 Ways to Make Your Subconscious Mind Work for You
Health and well-being comes in different forms. The physical side of it (basically 95% of everything I write about) is important, but not all...
Online Personal Training
Why Do I Need Coaching?
The people on earth who are the greatest in their particular field all have one thing in common. They focus...
Health Horoscope – Fitness Horoscopes October 2016
Aries. March 21- April 19
Health Horoscope: OHHHHHH YEA Aries, October is gonna be your month! You'll hit that PR on squats that you've been...
Everything is Your Fault
As a personal trainer at a corporate gym, I have a fairly large clientele base. Naturally, this means that I have some clients that...
