Juicing: An Objective Analysis
One of the hottest fitness trends is juicing. I’m sure you’ve heard of it. I would wager 12.50 right now that your friend, aunt,...
The Best Single Leg Exercises
To get the most out of your training, you can't restrict your leg training to just squats and deadlifts. The best single leg exercises...
The One Exercise Every Woman Should Do.
Chances are, if you're a person that lives a normal lifestyle complete with cars, desks, tv's and burger king, you would like to lose...
Get Ripped Eating Fast Food – Healthy Fast Food
Healthy Fast Food. Does it Exist?
When I talk to my clients and friends, who are real people, they often ask me if there is...
No One Gives a Shit About You. AND IT’S AWESOME
I’ve been in recovery for 16 years and it never gets any easier.
My parents really thought they were doing the right thing when they...
This Body Language Fix Can Change Your Life.
THIS SIMPLE POSTURE CAN CHANGE YOUR LIFE <<
You might not know it, but your emotional state and though processes follow along with your body...
Don’t Make this One Mistake when Taking Protein
In a brand new study by the researchers at RP&A Labs, research was done on lab rats over a period of 26 weeks (6...
Avoid Colds and Boost Immune System | Nutritional Insurance Policy
You can't train if you're always sick. Nothing zaps feelings of progress like having to take a week off because of a head cold...
Drink This if you Hate Yourself!
Taco Bell, in in all of its infinite wisdom has taken a break from putting sand in their meat products to bring you a...
Is High Intensity Interval Training (HIIT) Safe?
Email from a client:
Nate: I've been hearing and seeing a lot in the popular press about High Intensity Training(HIT) and the results that can...
Healthy Breakfast Recipes | High Protein Meal in 60 Seconds
For many of us, it's a challenge to find something easy to eat in the morning that doesn't take a long time to prep....
3 Ways to Train your Core Standing Up
If you've been paying attention in the last year to the trend in core training, you'll know that the overwhelming majority of trainers, myself...
Health Horoscope – Fitness Horoscopes October 2016
Aries. March 21- April 19
Health Horoscope: OHHHHHH YEA Aries, October is gonna be your month! You'll hit that PR on squats that you've been...
The 30 Second Detox Solution
“My friends call me Z.”
He stuck his hand out, and I could see my disdainful expression reflected back at me off the top of...
How to Lose Belly Fat – Lose Stomach Fat Fast
How to Lose Belly Fat
Sometimes it’s irritating to go online and see fitness articles, blog posts, and so called “experts”, all saying essentially the...
