The Mindset Shift You Need to Make to Lose 85+ Pounds
Losing weight and keeping it off is hard. Losing more than 85 pounds and keeping it off is even harder, but that’s exactly what...
The Truth About Getting Rid of Your Stubborn Belly Fat
Have you ever felt like you’ve been putting in the work but still can’t lose your lower abdominal fat and love handles? Do you...
How To Double Your Rate of Fat Loss (By Eating More and Training Less)
Have you ever felt like you've been dieting for a while but aren't seeing the results you expected? Or that you’re training 4-5 times...
The Most Effective Blueprint to 10% Body Fat For Men (Without Fad Diets)
Most people (who don’t really know me) think that I’m some superhuman discipline monster that trains fifty hours per week and only eats steamed...
From Dad Bod to Greek God: Train These 3 Muscle Groups for Greek God...
Do you ever feel like no matter what you do at the gym, nothing seems to make a real difference in how you look?...
The Mental Shift Busy Dads Need to Make to Lose 40+ Pounds
With the busy schedule of being a dad, it's hard to find time for fitness. I get it. That’s why I created the Million...
The Power of Fitness Communities for Lasting Change
The value of community and connection in fitness is something that doesn’t get talked about enough. But, it’s a critical element if you want...
Being Lean vs. Shredded: What’s the Difference?
Last week, a friend of mine showed me something that honestly pissed me off.
At first.
He shared a screenshot of some bull$hit that another online...
Macros, Mindset, and Maintenance: Drop Fat and Keep It Off
What’s the one thing that holds you back from losing weight?
Not being in a caloric deficit.
But getting into a sustainable caloric deficit means different...
The Keto Lie: The Top 5 Reasons You Should Not Do Keto
I hate keto.
Like really, really hate it.
Now, hang with me because I know that there are lots of you out there listening that are...
How To Get An Unshakeable Mindset of Success
Are there certain people in your life that seem like everything they touch turns to gold? Everything they do succeeds. Do you feel like...
The 5 Real Reasons Men Don’t Have Abs
I’m all about the best tactics and techniques to build muscle and get fit. In fact, I’ve written a total of 23 e-books to...
Advanced Techniques for Building The Six-Pack You’ve Always Wanted
Everyone wants a six-pack, especially if you’re a dude. It’s a status symbol and for good reason. You can’t inherit a well-formed “blocky” six-pack....
A Tale of 2 Dads: Which One Actually Loses Weight and Keeps It Off?
This is a tale of two busy men—both high performers, both dads, both leaders in their work, and both of them want to drop...
6 Fitness Excuses That Are Keeping You Soft and Stuck
You know you’ve said them before. Probably this morning.
I know I have.
It’s the fitness excuses I hear all the time from men.
“I’ll start working...
