The Power of Fitness Communities for Lasting Change
The value of community and connection in fitness is something that doesn’t get talked about enough. But, it’s a critical element if you want...
Being Lean vs. Shredded: What’s the Difference?
Last week, a friend of mine showed me something that honestly pissed me off.
At first.
He shared a screenshot of some bull$hit that another online...
How to Do a Sugar Detox And Drop Belly Fat: Everything You Need to...
It’s the week after Halloween, so naturally, it’s the perfect time to get super-judgemental and talk about that sugar detox you know you need...
Macros, Mindset, and Maintenance: Drop Fat and Keep It Off
What’s the one thing that holds you back from losing weight?
Not being in a caloric deficit.
But getting into a sustainable caloric deficit means different...
The Keto Lie: The Top 5 Reasons You Should Not Do Keto
I hate keto.
Like really, really hate it.
Now, hang with me because I know that there are lots of you out there listening that are...
How To Get An Unshakeable Mindset of Success
Are there certain people in your life that seem like everything they touch turns to gold? Everything they do succeeds. Do you feel like...
The 5 Real Reasons Men Don’t Have Abs
I’m all about the best tactics and techniques to build muscle and get fit. In fact, I’ve written a total of 23 e-books to...
Advanced Techniques for Building The Six-Pack You’ve Always Wanted
Everyone wants a six-pack, especially if you’re a dude. It’s a status symbol and for good reason. You can’t inherit a well-formed “blocky” six-pack....
A Tale of 2 Dads: Which One Actually Loses Weight and Keeps It Off?
This is a tale of two busy men—both high performers, both dads, both leaders in their work, and both of them want to drop...
6 Fitness Excuses That Are Keeping You Soft and Stuck
You know you’ve said them before. Probably this morning.
I know I have.
It’s the fitness excuses I hear all the time from men.
“I’ll start working...
5 Quick and Easy Morning Rituals That Burn Fat and Build Focus
Morning routines are a big thing these days and for good reason. When you start your day with a routine, you take control of...
8 Excuses That Are Keeping You from Getting Rid of Your Dad Bod
I’ve been a personal trainer since 2008, so I’ve heard my fair share of excuses from dads on why it’s not a good time...
6 Ways To Unlock Your Body’s Secret Mechanism for More Energy
Mindset. The word is everywhere, especially in the business world. We hear it all the time in examples like:
Grow your business by 10X by...
These 6 Habits Are Blocking Your Fat Loss
Last week on the Million Dollar Body podcast, I talked about the top ten ways to drop fat fast.
This week, I’m talking about the...
Lose Fat Faster By Manipulating the 3 Phases of Fat Loss
You know the feeling. You keep seeing all those weight loss testimonials on the internet about people dropping 15 pounds, 20 pounds, 25 pounds...
