Monthly Archives: April 2012
KFC Chicken Pot Pie Ingredients
Ever since I read the Onion Article "Nation Shudders at Large Block of Uninterrupted Text, I hesitate to write like this. But screw it,...
The Greatest Workout Device Ever.
Think about the scenarios that would be commonplace if everyone had these.
Doctor: I'm sorry to tell you this, but...
Patient: WOW! is that a Hawaii...
Why Is Breakfast the Most Important Meal of the Day?
I did a quick Google search to see why is breakfast the most important meal of the day. Here's what the experts have to say!...
N8 Training System: Mental Training and Abs
http://www.youtube.com/watch?v=fx5rmIxBhYo
Train your mind first.
8 Mistakes That People Make when Trying to Lose Fat
If you're like me, you suck at the majority of things in life.
OHHH STOP. Don't be offended. When was the last time you successfully...
Meet Dr. Pain
This was a recent article in the Arizona Golf Association Magazine about Roger and the flexibility work we do here at CK Training. It's...
3 Awesome Ways to Get More Out of your Workout
It's not easy going to the gym day in and day out doing the same routine, listening to a personal trainer, or checking exercises...
Hardcoreness
I wrote an article for my friends at Crossfit Committed about the merits of hardcoreness. Check it out. Note: It's ruder than normal.
http://crossfitcommitted.com/2012/04/hardcoreness/
Morning Booty Workout
make dat azz clap - Mr. Waka Flocka Flame
